Early studies suggest that psychedelic-assisted psychotherapy may help lessen the emotional burden of PTSD, depression, and moral injury, conditions that significantly elevate suicide risk.

Psychedelic therapy for veterans is growing in interest because emerging research shows it can help relieve trauma, depression

The therapies that work best for first responders with PTSD are trauma-informed psychotherapy and neurofeedback, often combined with skills from CBT, DBT, and mindfulness-based approaches.

Psychedelics may support trauma healing by reducing fear responses and increasing the brain's ability to process difficult emotions. They do this by influencing

In short, Trauma is the body and mind's response to a distressing or overwhelming event, whereas PTSD (post-traumatic stress disorder) is a clinically recognized mental health condition that can emerge when trauma responses persist and interfere with daily functioning.

Veterans and first responders carry invisible burdens, trauma from repeated exposure to danger, loss, and moral injury. Many live with chronic post-traumatic stress, anxiety, or depression

First responders, firefighters, paramedics, police officers, and other emergency personnel enter situations that most people would instinctively flee.

Starting therapy is a significant and hopeful step toward understanding yourself, improving mental health, and creating lasting change. Yet it's completely natural to feel uncertain about what to expect in your first therapy session.

Addiction therapy is more than a clinical treatment; it's a journey of rediscovery, healing, and growth. True recovery isn't just about stopping a behaviour; it's about understanding what drives it and learning healthier ways to cope, connect, and thrive.

Post-traumatic stress disorder (PTSD) can feel overwhelming: intrusive memories, hypervigilance, emotional numbing, avoidance, and distressing physical or psychological reactions. For those living in and around Ottawa (or anywhere in Canada), knowing that PTSD therapy is a key component of recovery is essential.

Virtual therapy, sometimes called online therapy, teletherapy, or e-therapy, has quickly become a trusted way for Canadians to access mental health support. In Ottawa and across the country, more people are turning to virtual counselling because it makes care more flexible and accessible. But how effective is it compared to traditional in-person sessions?

Anxiety and depression are the most common mental health challenges in Canada. According to the Public Health Agency of Canada (PHAC)

According to the Government of Canada, first responders often face traumatic events that put them at higher risk of developing post-traumatic stress disorder (PTSD)

Trauma can affect people for years, even decades. It leaves emotional scars and can shape how people interact with the world.

In this blog post, we explore the profound connection between meditation and psychedelic therapies.

Neurofeedback—also known as EEG biofeedback—is a non-invasive, evidence-based brain training method that helps your brain learn to self-regulate. Think of it as physical therapy for your mind: it strengthens the brain’s natural ability to shift out of stress, sharpen focus, and stabilize mood.

Many assume that ketamine therapy is reserved for individuals who have exhausted every other option, often referred to as “treatment-resistant depression.” While this is one of the better-studied applications, it’s not the whole picture.

In recent years, there has been a growing interest in psychedelic-assisted therapies as an innovative approach to mental health care. Whether used in clinical trials or through medically supported treatments under proper oversight, these therapies are showing promising results for individuals living with depression, PTSD, anxiety, or chronic pain. However, one essential element often gets overlooked: the role of therapy itself.

As mental health care evolves, emerging treatments are bringing hope

Integration therapy is the essential bridge between the profound experiences facilitated by psychedelics and their practical, long-lasting impact.