YOGA
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FlowState

A grounded space in the heart of downtown.

Thoughtfully designed. Natural light. Intentional movement.
A place to regulate, grow, and return to yourself.

A woman with curly blonde hair practicing yoga in a brightly lit living room, standing on a yoga mat with arms extended sideways, in a warrior pose.

Yoga at FlowState Therapy

Join us at Flowstate Therapy for guided yoga classes led by Sherry Beaudry (Viroha Fitness Yoga). Thoughtfully designed sessions combining movement, breathwork, and meditation — in a calm, welcoming space in the heart of Ottawa.

→ View upcoming class dates & register

Schedule

Meet Your Instructor

Sherry Beaudry, 200-Hour Hatha Yoga Teacher

A middle-aged woman with curly blonde hair smiling, wearing a sleeveless pink top in a well-lit indoor space with sofas, plants, and large windows.

Certified in Ottawa in 2019, Sherry brings experience teaching community classes, retreats, studio sessions, and private lessons. Her approach blends alignment, strength, and calm — supporting steady growth without pressure.

Schedule