YOGA
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FlowState
A grounded space in the heart of downtown.
Thoughtfully designed. Natural light. Intentional movement.
A place to regulate, grow, and return to yourself.
Yoga at FlowState Therapy
Join us at Flowstate Therapy for guided yoga classes led by Sherry Beaudry (Viroha Fitness Yoga). Thoughtfully designed sessions combining movement, breathwork, and meditation — in a calm, welcoming space in the heart of Ottawa.
Meet Your Instructor
Sherry Beaudry, 200-Hour Hatha Yoga Teacher
Certified in Ottawa in 2019, Sherry brings experience teaching community classes, retreats, studio sessions, and private lessons. Her approach blends alignment, strength, and calm — supporting steady growth without pressure.