PTSD & Trauma Therapy in Ottawa

Compassionate, evidence-based care for nervous system and emotional healing

You Don’t Have to Carry It Alone

We’re here to support you!

If you’re searching for PTSD therapy in Ottawa or struggling with trauma that talk therapy hasn’t resolved, you’re not alone—and you don’t have to navigate it alone.


At Flowstate Therapy, we specialize in trauma-informed care grounded in neuroscience, nervous system regulation, and deep therapeutic connection. Our Ottawa-based team supports individuals facing the lasting effects of trauma, whether from a single event or years of accumulated stress.

Conditions we Treat

We support individuals experiencing:
✅ Post-Traumatic Stress Disorder (PTSD)
✅ Complex trauma and childhood trauma
✅ Emotional numbness or dissociation
✅ Panic, chronic anxiety, or overwhelm
✅ Depression that hasn’t improved with therapy alone
✅ Nervous system dysregulation (e.g., freeze, shutdown, hypervigilance)

You don’t need a formal diagnosis to begin—just a willingness to explore healing.

APPROACH TO THERAPY

We understand that trauma lives not just in the mind, but in the body. That’s why our therapists in Ottawa use integrative, body-aware approaches that support emotional, mental, and physiological healing.

Depth-focused psychotherapy

  • Somatic and nervous system-based therapy

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Parts work (IFS-inspired)

  • Medically assisted Psychotherapy

  • Attachment and mindfulness-based approaches

Every plan is tailored to your needs—and always at your pace.

MEDICALLY ASSISTED OPTION

  • When Talk Therapy Alone Isn’t Enough

    For some clients, trauma is deeply rooted in the nervous system and doesn’t shift easily with words alone.
    That’s why, here in Ottawa, we also offer medically assisted therapy—a safe, short-term option where a prescribed medication is used alongside psychotherapy to support emotional openness, reduce hyperarousal or shutdown, and allow for deeper healing.


    This option includes:

    Comprehensive assessment by an Ottawa-based Nurse Practitioner

    Collaboration between your therapist and medical provider

    Medical supervision during sessions in our private clinic space

    Integration therapy to help apply insights to daily life

    Not everyone chooses this path—but for those who do, it can be a powerful reset.

    Contact Us

What psychotherapy can help you with:

Depression

Utilizing therapies like CBT, neurofeedback, and KAP to alleviate symptoms.

PTSD

Trauma-focused therapies like EMDR, IFS, and somatic therapy to support healing from traumatic experiences.

Anxiety

Through a combination of therapies such as CBT, DBT, and somatic approaches to help manage anxiety symptoms and emotional distress.

Stress & burnout

Providing somatic and mindfulness-based therapies to help individuals regain balance and manage work-related stress and burnout.

Whether you're navigating a specific challenge or simply seeking support for personal growth, our therapists are here to guide you!

Why choose Flow State Therapy?

Virtual & In-Person Therapy

We offer both Ottawa-based therapy and virtual sessions for flexible support.

WSIB-Covered Sessions

We’re experienced in helping clients navigate therapy for workplace injuries, trauma, and stress.

Personalized Care for Trauma & Healing

A compassionate approach tailored to each client’s journey toward recovery.

When should you seek therapy?

Therapy can be an effective tool if you're experiencing emotional challenges, feeling stuck in certain areas of life, or seeking to improve your mental health and well-being.

If you're dealing with depression, anxiety, PTSD, trauma, or relationship difficulties, therapy provides a safe, non-judgmental space to explore these issues and find solutions. It’s also beneficial for those seeking personal growth, emotional resilience, or a deeper understanding of themselves.

We offer PTSD and trauma therapy in Ottawa for:

  • First responders and veterans

  • Survivors of childhood abuse or neglect

  • Adults with complex PTSD or relational trauma

  • Individuals with emotional shutdown or chronic anxiety

  • People healing from grief, spiritual trauma, or burnout

We offer both in-person sessions at our downtown Ottawa clinic and secure virtual care across Ontario.

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Visit our new therapy office in downtown Ottawa!

A calm and comfortable space in the heart of downtown for healing and personal growth.

Modern reception desk with green plant wall
A wooden table with a potted plant, framed picture, clock, and decorative figure. A larger plant is in the background against a wooden slatted wall.
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Meet our therapists

Our team is made up of dedicated mental health professionals who are passionate about helping you experience meaningful change and improved well-being.

With diverse backgrounds in psychotherapy, medicine, and holistic care, our therapists and medical staff bring years of experience to support your journey.

At FlowState Therapy, we believe in personalized, compassionate care, and we're here to guide you every step of the way.

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Discover our individual therapy services

Available in-person in Ottawa and virtual across Ontario

  • A goal-oriented, evidence-based approach that helps clients identify and change negative thought patterns and behaviors.

  • Focuses on exploring unconscious processes and understanding how past experiences (especially early relationships) shape current behaviors and emotions.

  • A form of CBT that emphasizes emotional regulation, mindfulness, and interpersonal effectiveness.

  • A body-focused therapy that addresses trauma by releasing tension stored in the body.

  • A specialized trauma therapy involving bilateral stimulation to help clients reprocess traumatic memories.

  • A neurobiological approach focusing on the body’s nervous system and how it regulates emotions in response to safety or danger.

  • A technique that uses real-time brainwave monitoring to help clients regulate brain activity, often used for anxiety, depression, and trauma recovery.

  • A trauma therapy that helps clients access and process emotions stored in the body through specific eye positions.

  • We offer a wide range of different therapy modalities and are continually innovating. Feel free to contact us if you are looking for something specific.

Counselling insurance coverage

We work with you and your insurance company to get you the best coverage possible.

Some insurers we’ve worked with:

  • Veterans Affairs and PCVRS

  • Canada Life

  • Medavie Blue Cross

  • Sunlife

  • Green Shield

  • Equitable Life of Canada

  • Pacific Blue Cross

  • Manulife

    And more!

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Why Choose FlowState Therapy

✅ Trauma-focused, highly trained therapists
✅ Medically integrated care—therapy, nursing, and NP support
✅ Calm, welcoming space in downtown Ottawa
✅ Bilingual and virtual care available
✅ Optional medically assisted therapy
✅ Personalized, collaborative treatment plans

Schedule a free initial call

We offer free 15-minute consultations to help you learn more about our treatments here.

Just send us a contact form (below)!

Start individual therapy in Ottawa with us!

Reach out to book a free initial consultation with our team!

Give us a call:
613 - 670 - 6629

Or send us an email:
hello@
flowstatetherapy.ca

Frequently asked questions about our counselling services

  • We offer a range of evidence-based therapies tailored to your unique needs, including:

    • Individual therapy for anxiety, depression, and PTSD

    • Trauma-focused therapies like EMDR and Somatic Therapy

    • Couples therapy to improve relationships

    • Alternate therapies for mental health and pain management

    • Neurofeedback


      Our services are designed to help you achieve meaningful change and improved well-being.

  • Our transparent pricing includes:

    • Individual therapy: $170 per session

    • We’re happy to discuss costs further during an information call.

  • Yes, we offer both online (virtual) and in-person therapy options. Whether you’re seeking therapy from the comfort of your home or prefer visiting our downtown Ottawa office, we’ll accommodate your preferences.

  • Many of our therapy services are covered by Canadian insurance providers, including Veterans Affairs Canada (VAC) and WSIB. We recommend checking with your insurance provider to confirm your coverage

  • Trauma-focused therapy, such as EMDR or Somatic Therapy, helps process and heal unresolved trauma. These approaches are particularly effective for PTSD, anxiety, and other trauma-related conditions by addressing the root cause of distress.

  • Our therapists specialize in treating a variety of mental health challenges, including:

    • Anxiety and depression

    • PTSD and trauma

    • Relationship issues

    • Chronic stress and burnout


      If you’re struggling, therapy can provide tools and strategies to improve your mental health.

  • Couples therapy can help improve communication, resolve conflicts, and rebuild trust. Our therapists provide a supportive space to explore challenges and strengthen your relationship.

  • At Flow State Therapy, we combine evidence-based practices with a compassionate, client-centered approach. Our experienced team tailors treatments to your unique needs, helping you achieve lasting change in a supportive environment.