Unlock your potential and grow mentally & emotionally
In-person and virtual therapy in Ottawa
Discover our therapy services in Ottawa
We’re here to support you!
FlowState therapy provides a variety of therapeutic services in Ottawa/Gatineau to support mental health and well-being. Whether you’re seeking support for WSIB-related therapy, healing from trauma, or looking for virtual therapy options, we’re here to provide personalized, compassionate care.
Our clinic offers services for individuals, couples, and families navigating challenges like depression, anxiety, PTSD, and relationship issues.
How to get started with counselling
-
Contact us to book a free initial call with one of our experienced therapists
Choosing the right therapist is important. That’s why we offer a free 15-minute consultation to help you find the best fit. This no-pressure call gives you a chance to ask questions, share what you're looking for, and see if our approach aligns with your needs.
Call us to book and take the first step toward meaningful change.
What psychotherapy can help you with:
Depression
Utilizing therapies like CBT, neurofeedback, and KAP to alleviate symptoms.
PTSD
Trauma-focused therapies like EMDR, IFS, and somatic therapy to support healing from traumatic experiences.
Anxiety
Through a combination of therapies such as CBT, DBT, and somatic approaches to help manage anxiety symptoms and emotional distress.
Stress & burnout
Providing somatic and mindfulness-based therapies to help individuals regain balance and manage work-related stress and burnout.
Whether you're navigating a specific challenge or simply seeking support for personal growth, our therapists are here to guide you!
Why choose Flow State Therapy?
Virtual & In-Person Therapy
We offer both Ottawa-based therapy and virtual sessions for flexible support.
WSIB-Covered Sessions
We’re experienced in helping clients navigate therapy for workplace injuries, trauma, and stress.
Personalized Care for Trauma & Healing
A compassionate approach tailored to each client’s journey toward recovery.
When should you seek therapy?
Therapy can be an effective tool if you're experiencing emotional challenges, feeling stuck in certain areas of life, or seeking to improve your mental health and well-being.
If you're dealing with depression, anxiety, PTSD, trauma, or relationship difficulties, therapy provides a safe, non-judgmental space to explore these issues and find solutions. It’s also beneficial for those seeking personal growth, emotional resilience, or a deeper understanding of themselves.
Therapy is especially helpful if you've tried other coping strategies and still feel overwhelmed or unable to move forward. It’s not only about addressing problems; it’s about improving overall quality of life and finding clarity, direction, and peace.
If you're unsure, we offer 15-minute introductory calls with our therapists to discuss your needs and determine whether therapy is the right fit for you.
Visit our new therapy office in downtown Ottawa!
A calm and comfortable space in the heart of downtown for healing and personal growth.
Meet our therapists
Our team is made up of dedicated mental health professionals who are passionate about helping you experience meaningful change and improved well-being.
With diverse backgrounds in psychotherapy, medicine, and holistic care, our therapists and medical staff bring years of experience to support your journey.
At FlowState Therapy, we believe in personalized, compassionate care, and we're here to guide you every step of the way.
Discover our individual therapy services
Available in-person in Ottawa and virtual across Ontario
-
A goal-oriented, evidence-based approach that helps clients identify and change negative thought patterns and behaviors.
-
Focuses on exploring unconscious processes and understanding how past experiences (especially early relationships) shape current behaviors and emotions.
-
A form of CBT that emphasizes emotional regulation, mindfulness, and interpersonal effectiveness.
-
A body-focused therapy that addresses trauma by releasing tension stored in the body.
-
A specialized trauma therapy involving bilateral stimulation to help clients reprocess traumatic memories.
-
A neurobiological approach focusing on the body’s nervous system and how it regulates emotions in response to safety or danger.
-
A technique that uses real-time brainwave monitoring to help clients regulate brain activity, often used for anxiety, depression, and trauma recovery.
-
A trauma therapy that helps clients access and process emotions stored in the body through specific eye positions.
-
We offer a wide range of different therapy modalities and are continually innovating. Feel free to contact us if you are looking for something specific.
Counselling insurance coverage
We work with you and your insurance company to get you the best coverage possible.
Some insurers we’ve worked with:
Veterans Affairs and PCVRS
Canada Life
Medavie Blue Cross
Sunlife
Green Shield
Equitable Life of Canada
Pacific Blue Cross
Manulife
And more!
Discover our therapy process
1. Initial Consultation – Let’s Get to Know Each Other
Your journey begins with a brief initial consultation, offered either in-person at our Ottawa clinic or virtually. We provide a complimentary 15-minute call with one of our therapists to explore your needs, goals, and current challenges—and to help match you with a clinician who aligns with your preferences.
2. Personalized Treatment Planning
Once we’ve identified your priorities, we’ll build a tailored treatment plan that reflects your goals and preferred modalities. Whether you’re seeking support for trauma, relationship issues, anxiety, or are curious about neurofeedback, we’ll outline next steps to ensure you feel informed and supported.
Flexible Scheduling: Choose between virtual therapy and in-person sessions at our Ottawa location.
Clear Treatment Goals: We set realistic, meaningful goals and revisit them regularly as your needs evolve.
3. Start Your Therapy Journey
Therapy sessions provide a safe, collaborative space to explore your thoughts, feelings, and patterns. Our therapists draw from a range of approaches—including talk therapy, somatic practices, mindfulness, and neurofeedback—to support your personal growth and healing.
Collaboration & Support: Therapy is a shared process. We’ll guide and adapt the work to suit your pace and preferences.
4. Progress & Integration
As you move through therapy, we’ll regularly check in on your goals and integrate new tools and insights into everyday life. This might include mindfulness techniques, reflective exercises, or discussions that help you connect therapy to real-world change.
Tracking Progress: We assess and refine your plan over time to help you stay on track.
Daily Integration: We’ll support you in bringing therapeutic insights into your relationships, routines, and emotional life.
5. Ongoing Support & Long-Term Growth
Everyone’s therapy path looks different. Some clients benefit from focused, short-term work, while others choose to continue for deeper, long-term support. As you reach your initial goals, we’ll explore how to maintain momentum and foster continued resilience.
Flexible Approach: Whether you need regular sessions, occasional check-ins, or seasonal support, we’re here for the long haul.
Empowerment & Self-Awareness: Our aim is to help you build insight, emotional strength, and the tools to live with greater confidence and clarity.
Welcome to our
therapy office!
A beautiful and carefully designed space. A true retreat in the heart of Ottawa’s Downtown district.
We are consciously working on opening our space to our community for workshops, support groups and events to support mental health and wellness in Ottawa.
Schedule a Call
We offer a free 15 minute consultation to learn more about our treatments here.
Start individual therapy in Ottawa with us!
Reach out to book a free initial consultation with our team!
Give us a call:
613 - 670 - 6629
Or send us an email:
hello@
flowstatetherapy.ca
Frequently asked questions about our counselling services
-
We offer a range of evidence-based therapies tailored to your unique needs, including:
Individual therapy for anxiety, depression, and PTSD
Trauma-focused therapies like EMDR and Somatic Therapy
Couples therapy to improve relationships
Alternate therapies for mental health and pain management
Neurofeedback
Our services are designed to help you achieve meaningful change and improved well-being.
-
Our transparent pricing includes:
Individual therapy: $170 per session
We’re happy to discuss costs further during an information call.
-
Yes, we offer both online (virtual) and in-person therapy options. Whether you’re seeking therapy from the comfort of your home or prefer visiting our downtown Ottawa office, we’ll accommodate your preferences.
-
Many of our therapy services are covered by Canadian insurance providers, including Veterans Affairs Canada (VAC) and WSIB. We recommend checking with your insurance provider to confirm your coverage
-
Trauma-focused therapy, such as EMDR or Somatic Therapy, helps process and heal unresolved trauma. These approaches are particularly effective for PTSD, anxiety, and other trauma-related conditions by addressing the root cause of distress.
-
Our therapists specialize in treating a variety of mental health challenges, including:
Anxiety and depression
PTSD and trauma
Relationship issues
Chronic stress and burnout
If you’re struggling, therapy can provide tools and strategies to improve your mental health.
-
Couples therapy can help improve communication, resolve conflicts, and rebuild trust. Our therapists provide a supportive space to explore challenges and strengthen your relationship.
-
At Flow State Therapy, we combine evidence-based practices with a compassionate, client-centered approach. Our experienced team tailors treatments to your unique needs, helping you achieve lasting change in a supportive environment.