Our Team
Therapy
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Psychotherapist
Prior to commencing my career as a therapist I embarked on an explorative journey of personal growth. Having experienced the profound ways in which healing can emerge, I am passionate about supporting others in connecting with their inherent capacity for healing. With unwavering compassion and acceptance my goal is to offer you a place where you feel understood and safe to express yourself no matter your situation.I have a degree in addictions counselling and a master’s in counselling with a specializations in psychedelics and consciousness. I am passionate about innovating therapeutic approaches that catalyze the potential for change. I offer both traditional therapy as well as ketamine assisted therapy for people who have not found relief from other treatments.
I use a person-centred approach which prioritizes individual needs and comfort levels. Drawing on various trauma informed modalities including Parts work from IFS, Mindfulness Based CBT, Compassionate Inquiry, and Inner Child Work I am committed to facilitating psychotherapy in a way that embodies safety and connection.
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Psychotherapist
Is there an aspect of your life that overwhelms you and leaves you feeling like you need help? Living life authentically often leads us to encounter these types of challenges. Sometimes we can trace the origin of our distress back to a particular event or experience such as a relationship or job dissatisfaction. Other times, the origins are more hidden and leave us scared and confused. This distress can take many forms, typically depression and anxiety. Talking openly in the safety and confidentiality of a therapeutic relationship can bring some relief.Humans have evolved to be social beings. Psychotherapy is both a healthy way to express our humanity, and a social process that contributes to our health. Expressing your suffering in a trusting relationship can lead to a healthy release of emotions and is a creative way to bring meaning to your distress, making it more conscious and manageable.
I offer an empathic and non-judgmental attitude as a basis for forming a collaborative relationship with you. The therapy I provide can help you experience life more deeply, enjoy more satisfying relationships, resolve painful conflicts, and better integrate all parts of your personality.
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Jacob is a Registered Social Worker who has been working in the field of mental health care and addictions since 2015. Having transitioned from an earlier career in evolutionary-developmental biology, his psychotherapeutic approach is informed by evolutionary theory, attachment, polyvagal, narrative and somatic modalities. He is certified in CBT, DBT and Motivational Interviewing. Jacob has worked alongside individuals and facilitated therapy groups in a variety of clinical/ community/hospital settings. Jacob explores with clients the many ways in which invalidating and stressful social and physical environments contribute to the onset of nervous system dysregulation; leading to depression, anxiety, substance use disorders, PTSD, OCD and chronic physical pain. Jacob is excited to support clients using ketamine and other psychedelic medicines to restore a felt sense of safety and nervous system regulation, gain personal insight and new perspectives, and enable one’s innate healing capacity. He believes that ketamine can help “remind” our nervous systems what safety feels like. By cultivating connection to our authentic selves we can more easily strengthen our bonds with our loved ones, our community and nature. On the side, Jacob is a community organizer, plays guitar in a local funk band and enjoys trail running in Gatineau Park.
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For more than 20 years, I have supported growth through teaching, life coaching, and psychotherapy. At my core, I bring a down-to-earth presence and create a space where you can safely share your experiences.
I approach therapy with curiosity, recognising that each person’s experience is unique and deserves to be understood on its own terms. Together, we work to gain clarity on what you’re experiencing right now, what you’re wanting for yourself, and what steps can support you in getting there in a way that feels aligned with your goals, your pace, and your values. Having moved through seasons of change myself, I understand how challenging and transformative this process can be, and I respect the courage it takes to move through it.
I hold a Master’s degree in Counselling and Spirituality, as well as a Master’s in Education, which shapes how I understand and support each person’s growth. I draw from approaches such as Acceptance and Commitment Therapy (ACT), mindfulness-based CBT, and parts work to support meaningful and sustainable change.
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Amanda works with individuals navigating relational challenges, trauma, and disconnection—both in their relationships with others and within themselves. She believes healing begins in a therapeutic relationship grounded in trust, safety, collaboration, and respect for each person’s agency and choice.
With over 15 years of experience as a registered nurse, Amanda brings a deeply compassionate, person-centred approach shaped by the courage and vulnerability of those she has worked alongside. Her practice is trauma-informed and culturally and identity-safe, with a strong foundation in attachment-based and emotional approaches. She supports clients in reconnecting with themselves, fostering a sense of safety, and moving toward greater integration and balance.
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As a Registered Psychotherapist (RP, MACP), I work from a warm, collaborative, and deeply human approach to therapy. I believe healing happens in spaces where people feel safe enough to show up authentically; without judgment, pressure, or the need to “have it all figured out.” My practice is grounded in connection, curiosity, and nervous system-informed care, integrating approaches such as Internal Family Systems (IFS), somatic therapy, mindfulness, and polyvagal theory to support meaningful and sustainable change.
I have experience supporting teens and adults navigating eating disorders, disordered eating, neurodivergence (including ADHD and Autism), emotional overwhelm, and challenges related to identity, self-worth, and regulation. Prior to becoming a psychotherapist, I worked as a Therapeutic Recreation Specialist in brain injury rehabilitation, where I developed a deep appreciation for the resilience of the human nervous system and the importance of individualized, compassionate care. As a military spouse, I also hold a personal understanding of the complexities that can come with service life, trauma, transition, and the invisible weight many individuals and families carry. These experiences continue to shape the way I approach therapy: with flexibility, compassion, authenticity, and a strong emphasis on creating emotional safety within the therapeutic relationship.
Grounded in connection first, I am guided by your story, your pace, and where you are in your journey. My hope is that we can create a therapeutic relationship where you feel genuinely supported as you explore healing, reconnect with yourself, and move toward a life that feels more aligned, regulated, and meaningful.
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All things seek wholeness. We are wired to experience interconnectedness, and much of our suffering stems from some form of disconnection, be it at the intrapersonal, interpersonal, or larger systemic scale. Healing is, at its core, a relational process. My approach may resonate with you if you have spent what can feel like ages trying to understand yourself, your patterns, and your relationships. You may be highly perceptive, feel and care deeply, while also feeling exhausted from holding so much together for so long.
In our work together, the complexity of your inner world is welcomed and met—not minimized. The bulk of my experience is in addressing complex trauma and attachment trauma, and we may explore existential concerns; relationship challenges (family, friendships, romantic, and community); attachment style patterns; anger and resentment; grief and loss; shame and self-esteem; anxiety and emotional processing; identity and major life transitions; stress, burnout, and uncertainty; aliveness, meaning, and spirituality. I also support clients navigating intercultural experiences.
My practice blends trauma-informed presence, decolonizing worldviews, somatic processing, and subconscious repatterning to address emotional and psychological pain at its roots. I draw from approaches such as the NeuroAffective Relational Model (NARM), Integrated Attachment Theory, Internal Family Systems (IFS), focusing, CBT, and inner child healing. When supportive, I also incorporate expressive arts, movement, and body-based inquiry.
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I am an Art Therapy student completing my practicum, offering low-cost sessions under clinical supervision. My work is grounded in a trauma-aware, relational approach, informed by Gestalt training and over 7 years of experience holding space for emotional complexity, embodiment, creativity, and personal growth through individual and group facilitation. I bring a multicultural lens shaped by being born in Spain, growing up in Mexico, and living in Canada as a mom in a multicultural family.
I have a particular interest in supporting clients with psychedelic integration, gender and identity exploration, diverse relationship structures, intimacy, and life transitions. No artistic experience is needed, art therapy is not about creating “good” art. The creative process can support emotional expression, processing, and regulation, especially when words feel limited, while fostering self-awareness, resilience, and healing.
I offer a compassionate, inclusive, and affirming space where clients can explore their experiences at their own pace. I also support Flowstate Therapy as the clinic administrator, helping oversee client care coordination and clinic operations.
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I have always known that I wanted to work in the mental health field. I have a degree in Neuroscience and Mental Health, a graduate certificate in Addiction and Mental Health, and a master’s in Counselling Psychology.
After serving in the Canadian Armed Forces (CAF) for nearly a decade, I chose to specialize in working with military personnel, first responders, healthcare workers, veterans, and their families who have been affected by work-related stress, trauma, anxiety, PTSD, addiction, as well as adjustment- or reintegration-related challenges. My experiences given me deep understanding of unique challenges associated with a high operational tempo, strict security classification systems, hierarchical workplace structures, and deployments, which can lead to isolation and burnout for members and their support networks.
I have a passion for working with individuals from BIPOC communities who have been affected by trauma, including discrimination and challenges navigating cross-cultural differences.
I utilize an integrative approach, drawing from Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness-Based Therapy (MBT), and Somatic Experiencing, Polyvagal-informed practices, and culturally adapted evidence-based therapies (EBTs) to provide attentive, personalized support for every client’s unique needs. Understanding how challenging it can be to access and sustain meaningful support, I am committed to guiding clients through self-exploration, healing, and lasting personal growth.
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I am a Canadian Armed Forces (CAF) Veteran with a strong passion for mental health. I served for more than 24 years and was also a service spouse. After finishing my psychology degree at the University of Manitoba, I knew I wanted to work in mental health as I left the CAF. Now, I am working toward my master's in counselling psychology. My time in the Royal Canadian Air Force took me to many places and gave me valuable experience with people of all ages, including at 4 Wing Cold Lake in Alberta, 8 Wing Trenton in Ontario, 14 Wing Greenwood in Nova Scotia, and the Directorate of Fighters and Trainers in Gatineau, Quebec.
I care deeply about helping current and former CAF members because I have seen the challenges they go through. I focus on a person-centered approach and use mindfulness and trauma-informed care to make sure people feel safe, supported, and understood. I recognize how anxiety, stress, and burnout can affect someone's well-being. My experience helps me understand how things like institutional betrayal, deployments, shift work, and frequent moves can impact both individuals and their families.
While I have a special interest in supporting women veterans, I also welcome people from other structured organizations, such as first responders, the Royal Canadian Mounted Police (RCMP), and others.
Psychology
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I am a Clinical Psychologist who works in assessment and treatment. I have more than 10 years of experience working with clients who live with anxiety or mood disorders, have experienced trauma, or who are living with chronic injury/health concerns. I believe it’s important to consider the whole person and to build on their existing strengths to create coping skills that are accessible for real-life challenges. I take an integrative approach that is informed by cognitive-behavioural therapy, mindfulness, emotion-focused therapy and internal family systems. I look forward to collaborating with you on meeting your goals and maximizing your psychological health in a supportive and affirming environment.
I work in Spanish and English. I’m a mom and I love to read and drink coffee not made by me.
https://innerwisdompsych.ca/
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I am a clinical psychologist. I provide assessment and therapy to adults. I specialize in helping those who are coping with an acute or chronic injury, those who are experiencing workplace stress and work-related injuries and trauma, and those dealing with depression, anxiety, and PTSD. I have a strong interest in providing neuro-affirming care for autistic people and those with ADHD. My primary approach to therapy integrates cognitive-behavioural therapy with mindfulness and compassion-based as well as emotion-focused approaches. I emphasize identifying your strengths and assisting you to employ those strengths while learning and developing new coping strategies to help you reach your goals.
https://innerwisdompsych.ca/
Medical
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Hi! I’m Lindsay. I provide warm, individualized, compassionate care. I truly believe that we all carry our own backpacks through life, in which there are stories, experiences, knowledge and wisdom that are unique to us.
I completed my Honours Bachelor of Science in Nursing at Trent university where I completed my undergraduate thesis in Trauma-Informed Nursing Care.
My professional Nursing background is in Inpatient Surgery and Surgical Constant Care in Peterborough Ontario where I was able to help support my patients and their loved ones during critical and life changing times. In 2025, I decided to step away from the hospital setting and move back home to Ottawa to pursue Nursing with a more holistic lens, where I can tailor my care to my patient’s individualized needs and adopt an integrative approach to the care I provide.
I have a passion for health promotion and population health, and with deep knowledge of the social determinants of health, I strive to break down the barriers that prevent folks from receiving equitable care.
I believe we all have our own definition of what health means to us and that there are many ways to achieve that, including holistic and unique modalities. That is a snapshot of what is in my backpack- I’d love to learn about what’s in yours! I would be honoured to support you through your journey here with us at FlowState Therapy!
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Founder & Clinic Manager, Flowstate Therapy
Hi, I’m Binyamin—Founder and Clinic Manager at Flowstate Therapy. I’ve been a Registered Nurse for over 15 years, starting out in the fast-paced world of emergency care. Those early years taught me how to stay grounded in chaos, think critically, and care deeply for people in their most vulnerable moments.
Later, I shifted into a role as a Nurse Consultant at the Workplace Safety and Insurance Board, working closely with first responders dealing with PTSD and other workplace-related mental health injuries. That experience opened my eyes to how complex, personal, and underserved mental health care can be—and it’s where I started asking deeper questions about how we can do better.
That curiosity eventually led me to explore alternative approaches to healing, including the emerging world of psychedelic therapy. While I haven’t gone through formal training (yet), I’ve spent the past few years immersed in research, learning, and hands-on experience in the field.
Flowstate Therapy is the result of everything I’ve learned so far: a space that brings together clinical care, compassion, and a belief that healing looks different for everyone. I’m here to support our clients, collaborate with an amazing team, and help build something meaningful for our community.
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Hi, I’m Christina, a Registered Nurse with over 12 years of experience in a variety of healthcare settings including inpatient surgery, geriatric medicine, community care, hospice and palliative care, care coordination, and family centered practice.
Rooted in my nursing background, my path as a Conscious Death Doula and Conscious Dying Educator has expanded my ability to walk with people through life’s profound thresholds, offering guidance and clarity in transitions both seen and unseen.
Through it all, I’ve learned that what matters most is simply being present, helping people feel comfortable, heard, and supported. I truly value creating genuine connections and meeting people where they are, with compassion.
My experiences have shown me that healing and wellness look different for everyone, and I’m a firm believer in exploring paths that reach beyond the traditional. I’m naturally drawn to approaches that move outside the “normal” or expected.
I am grateful to be a part of this space that honours the divergent paths people walk back to well‑being, supported by a heart-centered and dedicated team.
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Hi, I'm Rico. I'm a Registered Nurse with over 13 years of experience in intensive care, emergency medicine, nephrology, and healthcare administration. Working alongside people during some of the most challenging moments of their lives taught me the importance of combining sound clinical judgment with genuine compassion, acceptance and presence.
While I found acute care deeply rewarding, I became increasingly drawn to supporting people beyond the hospital setting. My own personal experiences with growth and self-discovery expanded my understanding of mental health and inspired me to pursue work in the psychedelic-assisted psychotherapy space. They showed me that, alongside evidence-based medicine, healing can also emerge through connection, self-exploration, and feeling truly supported.
I hold a Master of Nursing degree and strive to provide trauma-informed, empathic care that helps clients feel safe, respected, and empowered throughout their journey. It is a privilege to walk alongside people as they navigate meaningful change. I believe healing isn't about fixing what's broken, but creating the conditions where people can reconnect with their own inner capacity for change and healing.
Administration
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Administrative and Project Coordinator
Mikaela brings a compassionate, client-first approach to her work at Flowstate Therapy. With a background in psychology and a strong foundation in mental health care, she is often the first point of contact for clients—providing supportive guidance, navigating treatment options, and ensuring a smooth and welcoming entry into care.
Mikaela is an aspiring therapist herself and brings her passion for caring for others on their mental health journey to work daily. She is skilled in empathetic communication, risk assessment, and connecting clients with appropriate resources and services.
She is deeply committed to trauma-informed care and is passionate about creating safe, accessible therapeutic experiences.
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Art therapy student (Toronto Art Therapy Institute), embodiment wellness coach, clinic administrator at FlowState Therapy, facilitator at ACER Integration, and board member of the Psychedelic Puppet Show. Previously co-led Synthesis Retreats, guiding participants through transformative experiences. Holding safe spaces for mothers to reclaim their bodies, pleasure, and power, and to reconnect with their creativity and inner wisdom. With over a decade of experience integrating movement, breath, creativity, and Gestalt Therapy–Informed Practices into the preparation, facilitation, and integration of psychedelic experiences, Ona supports personal growth, self-awareness, and empowerment. Proudly serving LGBTQ+ communities and non-traditional relationships.
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Sina supports clients and helps create a welcoming experience. He holds an Honours Bachelor of Science in Neuroscience and Mental Health from Carleton University, where he developed a strong interest in the relationship between brain health, behaviour, and mental well-being.
Sina is passionate about mental health care and the ways it can support individuals in their everyday lives. Through his experiences working in healthcare and community settings, including supporting children, older adults, and individuals experiencing mental health challenges, he has developed a deeper appreciation for the importance of compassionate, client-centred care.
He is committed to continued learning and helping create an environment where clients feel supported throughout their care journey.
Neurofeedback
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Dr. Francesco Amico, PhD (School of Medicine, Trinity College Dublin, Ireland) is a behavioral neuroscientist with extensive expertise in clinical neuroscience, translational medicine, neuroimaging, electroencephalography (EEG), and remote neurofeedback training.
Over more than two decades of academic research, he has contributed to the fields of neurology, neuropsychiatry, depression, suicide-risk research, and personalized mental health care. His published work has examined the role of neuroimaging, electroencephalography, and periheral physiological activity in understanding vulnerability and resilience in major depressive disorder, identifying neurophysiological correlates of suicide risk, and advancing more objective approaches to psychiatric assessment.
Dr. Amico is particularly committed to promoting evidence-based diagnostics and treatment monitoring, highlighting the importance of moving beyond symptom-based diagnosis alone and integrating objective neurophysiological markers to support more precise clinical interpretation, individualized treatment planning, and outcome tracking.
As a neurofeedback training coach, he combines his expertise in neurobehavioral data interpretation with delivering remote, technology-assisted training programs designed to support brain health, emotional regulation, cognitive performance, and long-term functional outcomes.
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Annette Bradshaw, M.A., Counselling Psychology, B.Sc. Psychology, is also Board Certified in Neurofeedback (BCIA). She is a compassionate and engaged therapist who effectively applies a holistic, integrative, and trauma-informed approach. She helps clients heal from anxiety, trauma, PTSD, grief, ADD and ADHD, depression, dysregulation, and more. Her specialties also include adoption, family issues, work/career, illness, relationships, and life transitions.
Annette’s modalities include humanistic, psychodynamic, positive psychology, plus neuroscience and trauma-informed methods, including EMDR, all of which are informed by her many years of diverse education, training, experience, and personal growth in these areas. She has been in private practice since 2001 and providing neurofeedback since 2016. Personally, she enjoys music, especially singing, plus swimming and cycling.
Volunteers
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Julien St. Pierre holds an undergraduate degree in Psychology with a minor in Sociology. Their academic work reflects a strong interest in understanding the psychological and social dimensions of human experience, particularly how trauma, identity, and structural factors shape mental health. Julien plans to pursue a Master’s degree in Counselling Psychology, with the goal of becoming a therapist specializing in trauma and addictions.
They are deeply motivated by a desire to support individuals in meaningful, compassionate, and transformative ways. Julien has a strong interest in trauma-informed and integrative approaches to care, and is especially passionate about the emerging field of psychedelic-assisted therapy. They hope to one day contribute to the ethical and responsible integration of psychedelic therapies into clinical practice, viewing these modalities as powerful tools for healing, insight, and long-term recovery.
FlowState Therapy
Flowstate Therapy was created from a simple belief: everyone deserves access to high-quality, compassionate mental health care in a space that feels safe, grounded, and human. We combine traditional and emerging approaches—including therapy, psychedelic-assisted psychotherapy, and integrative care—to help people move through pain, reconnect with themselves, and experience real, lasting change
Come As You Are
Flowstate isn’t just a clinic—it’s a space for transformation. Whether you're starting therapy for the first time, exploring psychedelic support, or returning to your healing work, we’re here to walk beside you.
Our new Space
A calm and comfortable space in the heart of downtown for healing and personal growth.
Insurance Coverage
We work with you and your insurance company to get you the best coverage possible.
Some insurers we’ve worked with:
Veterans Affairs and PCVRS
Canada Life
Medavie Blue Cross
Sunlife
Green Shield
Equitable Life of Canada
Pacific Blue Cross
Manulife
And more!
What we offer
Flow
…a mental state of deep immersion and focus on an activity, where a person experiences a sense of energized focus, full involvement, and enjoyment in the process
