Psychedelic Assisted

psychotherapies

Guided by values of integrity, inclusivity, and accessibility, we strive to create a supportive environment where every patient can access their inner strength and find their natural flow. We are so proud to be part of the community and to be able to bring Psychedelic Assisted Psychotherapy for Mental Health to Ottawa, Canada.

Overview

At FlowState Therapy, we offer psychedelic-Assisted Psychotherapy (KAP) in Ottawa as a transformative approach to treating various mental health conditions, including depression, anxiety, and PTSD. Backed by research, psychedelics combine the therapeutic benefits of medicine with professional psychotherapy to promote healing and deeper mental well-being. *Studies have shown that up to 70% of individuals with treatment-resistant depression may experience relief from symptoms within 24 hours of a psychedelic session .

How it works

  • 1

    Book an Information Call:

    The process typically begins with a 15-20 minutes information call. During this call, potential clients can ask questions about our approach, how it works, and whether it may be the right option for them.

    Feel Free to call us during office hours.

  • 2

    Nurse Practitioner Consultation:

    If the client is interested and suitable for Psychedelic Therapy, the next step is a comprehensive consultation with a Nurse Practitioner (NP).

    During this session the NP will perform a full medical and psychiatric assessment, reviewing the client’s mental health history, current medications, and any medical conditions.

  • 3

    Booking the First Sessions:

    Upon approval from the NP, clients can schedule their initial treatment sessions. This typically includes:

    Planning 4-6 sessions, each spaced a few days to weeks apart depending on the individual’s needs and response to treatment. The schedule can vary based on the condition being treated, the patient's response, and overall goals.

How is it administered? What does it feel like?
Psychedelic therapies, where legally and appropriately prescribed, may involve the use of altered states of consciousness to support deeper emotional insight. Experiences can vary, but many people describe a sense of openness, emotional clarity, or connection during sessions guided by trained professionals.

Our focus is always on creating a safe, grounded environment for therapeutic exploration—whether through mindfulness, somatic work, or other integrative approaches that promote meaningful change.

Preparation Phase

This phase is essential for creating a safe and meaningful therapeutic experience. It sets the foundation for trust, intention-setting, and emotional readiness.

  • Building Trust & Setting Intentions: The therapist collaborates with the client to explore their history, clarify goals, and establish a supportive relationship. Together, they identify intentions for the inner work ahead—what the client hopes to explore or better understand.

  • Education & Grounding Techniques: Clients are introduced to practices that may help navigate expanded states of awareness, such as mindfulness, breathwork, or grounding exercises. Psychoeducation around the process supports emotional safety and self-awareness.

Experiential Phase

This is the phase where clients engage in sessions designed to facilitate deeper insight, somatic awareness, and emotional exploration—often through non-ordinary states of consciousness.

  • Entering an Altered State: In some cases, clients may explore sessions that involve breathwork, music, body awareness, or legally prescribed treatments through other providers. These methods may shift perception, reduce cognitive defenses, and create space for transformative insight.

  • Therapeutic Presence & Support: A trained therapist remains present throughout the experience to offer emotional support, guide the process, and maintain a safe and structured environment. This is a time for reflection, emotional release, and connection to inner material that may be less accessible in standard talk therapy.

  • Somatic & Emotional Processing: Clients may experience shifts in sensation, emotion, or perspective. The therapist helps anchor these experiences, offering a compassionate and steady presence for what arises.

Integration Phase

The integration phase is where insights gained during the experiential session are unpacked, processed, and woven into daily life.

  • Post-Session Reflection & Meaning-Making: After the session, therapist and client reflect on the experience and how it relates to the client’s emotional life, past experiences, or current challenges.

  • Applying Insights to Daily Life: Clients are supported in translating these insights into action—whether that means shifting relationships, developing self-compassion, or reworking old patterns.

  • Ongoing Support & Reinforcement: Integration often includes journaling, mindfulness, movement practices, or therapeutic assignments to help deepen the learning and promote long-term growth.

This phased approach is designed to offer a safe, supportive, and transformative journey—whether you're navigating trauma, looking for emotional clarity, or exploring new dimensions of healing. Each phase builds upon the last, allowing space for insight, growth, and meaningful change.

What happens during Psychedelic Session?

After treatment

Post-Treatment Review

After the initial set of sessions, there will be a follow-up assessment to evaluate the client’s progress, review the effects of the treatment, and determine any next steps. Some clients may achieve significant relief after these initial sessions, while others may need additional support.

Maintenance Sessions

For many clients, the benefits of KAP are long-lasting. However, some may require maintenance sessions periodically to sustain the therapeutic gains. This could mean returning for booster sessions every few weeks or months, depending on individual needs and progress.

Tailored to Individual Needs

The entire treatment plan is personalized, considering each client’s unique mental health journey and goals. Throughout the process, open communication and collaboration with the care team ensure that treatment remains flexible and effective for each individual's needs.

Psychedelic-Assisted Therapy
If you’ve been navigating persistent anxiety, depression, trauma, or a feeling of being stuck—even after trying traditional therapies—psychedelic-assisted therapy may offer a new direction. This approach blends psychotherapy with intentional, expanded states of consciousness, guided by current research and clinical best practices.

At Flowstate, our team is trained in psychedelic-assisted therapy frameworks and provides support for clients who are engaging in legal psychedelic care through licensed prescribers. Our focus is on creating a safe, grounded space for preparation, therapeutic exploration, and integration.

Key Elements of Psychedelic-Assisted Therapy:

  • Support for long-standing emotional and psychological challenges

  • Expanded awareness to access deeper insight and perspective

  • A safe, professionally guided environment throughout the process

  • Emphasis on integration—turning insight into sustainable change

We welcome clients from Ottawa, Gatineau, and across Canada who are seeking a fresh, research-informed approach to healing and growth.

Is Psychedelic Assisted Therapy Right for you?

Some insurers we’ve worked with:

  • Veterans Affairs and PCVRS

  • Canada Life

  • Medavie Blue Cross

  • Sunlife

  • Green Shield,

  • Equitable Life of Canada,

  • Pacific Blue Cross

  • Manulife

    And more!

We work with you and your insurance company to get you the best coverage possible.

Insurance Coverage

Coughlin logo with red and gray geometric shapes; tagline "employee benefits specialists."
Veterans Affairs Canada logo featuring red poppies and a maple leaf with text "Veterans Affairs Canada" and "Anciens Combattants Canada" next to a Canadian flag icon.
Medavie Blue Cross logo with blue cross symbol and text.
Canada Life logo with a red circular design and blue text

Meet the Team

Our team is made up of dedicated mental health professionals who are passionate about helping you experience meaningful change and improved well-being. With diverse backgrounds in psychotherapy, medicine, and holistic care, our therapists and medical staff bring years of experience to support your journey. At FlowState Therapy, we believe in personalized, compassionate care, and we're here to guide you every step of the way.

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The

Clinic

A beautiful and carefully designed space. A true retreat in the heart of Ottawa’s Downtown district.

We are consciously working on opening our space to our community for workshops, support groups and events to support mental health and wellness in Ottawa.

Reception desk with wooden finish, potted plants, and vertical green wall in office lobby.
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Bright office space with a green velvet sofa and armchairs, large window with city view, colorful mountain artwork on wall, and potted plants.

We offer a free 15 minute consultation to learn more about our treatments here.

Schedule a Call

Get in touch.

We can’t wait to hear from you!

Give us a call
613 - 670 - 6629

or send us an email
hello@
flowstatetherapy.ca

Frequently Asked Questions

  • No referral is necessary to begin your journey with us. Simply reach out to our team to schedule a consultation and discuss your mental health needs and an NP will determine your eligibility.

  • The total cost of your psychedelic therapy treatment varies based on your individual treatment plan.

    Here is a guide to our general pricing.

  • The therapy portion of your treatment can be covered by your insurer. This accounts for up to 70% of the treatment cost. We work very hard in helping you get the coverage you need. Call us to find out more.

  • Yes, Psychedelic assisted psychotherapy is both safe and legal in Canada when administered under clinical supervision. At Flow State Therapy, we follow strict safety protocols to ensure every session is conducted responsibly.

  • We offer a range of evidence-based therapies, including:

    • Psychedelic-Assisted Psychotherapy for mental health

    • Psychedelics for pain management

    • Trauma-focused therapies like EMDR and Somatic Therapy

    • Support for anxiety, depression, PTSD, and more

  • If you’re feeling stuck, overwhelmed, or unsure, Psychedelic therapy can provide clarity and relief. Contact us for a free 15-minute call to discuss your needs and see if we’re a good fit.

  • While you can’t book Psychedelic therapy sessions directly online, you can schedule an information call or consultation through our website. From there, we’ll help you arrange the next steps.

  • Flowstate Therapy is located at 171 Nepean Street, Unit 600, in downtown Ottawa. The clinic is calm, welcoming, and easily accessible by transit or car.

  • Yes, a licensed therapist will be with you throughout the entire session to ensure safety, provide support, and guide your therapeutic experience.

  • At Flow State Therapy, we specialize in evidence-based treatments tailored to each client’s needs. Our compassionate team offers personalized care in a safe, supportive environment, helping you achieve meaningful progress.n